In the past, when I needed to go to the Commissary for one or two things, I would just hop in the car and go... and go... and go. A few weeks ago, I came to the realization that I am a privileged individual though. Being a military spouse, and living on a military base, I am never more than 3 or so miles from the Commissary. So, in the past few weeks, when in need of a few small things, or just to run to the PX because Ab's and I want lunch, or even when we want to go to a special park on post, we have been walking rather than hopping in the car. Now, let me make you aware of one thing... I have always been a walker/jogger. I do my daily (well, mostly daily) brisk walk/ jog and a minor workout, but I have always maintained a certain weight. This new era of walking rather than driving, though, has truly made me feel better about myself. The reasons why, you ask... When at the Commissary, I only buy what I need... when going for lunch at the PX, I eat healthier because I feel motivated to do so in my workout clothes (weird I know, but it's true)... when I weigh myself every morning, I am actually loosing rather than just maintaining as I have normally done... but most importantly, it is something that Abbi and I do together that she enjoys. She actually likes it more than when I am jogging because, rather than listening to my IPOD, her and I talk about the grass and trees, the sky, the sun, cars, other people, and you know what, this has become the most important part of my day!
Try it... I am sure you will love walking the walk as much as I do (and save some gas money while your at it)!











